Quit your diet interactive guide.
Your Interactive Guide to Building a 14-Day Freedom Plan
Strict diets and calorie counting don’t fit into a successful life. You’ve mastered so much already, so why should diets still hold the power?
This interactive guide takes you beyond the book and gives you the tools to design your own 14-day escape plan: a smarter, calmer way to break free from diets and build health and well-being into every area of your life.
** Digital interactive workbook included
This isn’t about what you eat. It’s about how you think.
Quit Your Diet: Think to Shrink draws on proven change models that have helped millions overcome life’s toughest challenges.
What’s Inside
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Why diets create internal resistance, and how to change that
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How to identify where your struggle lives so you can stop solving the wrong thing
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How to reprogram your inner voice using tools like the Miracle Question, Cookie Jar, and Swish Pattern
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How to plan and prepare for D-Day - the day you quit diets forever
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How to navigate the VE Days that follow - Victory & Empowerment
