Think to Shrink
Quit Your Diet isn’t another diet book; it’s the anti-diet book.
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Are you one of the millions who've spent years in the diet trap? Chasing the next fad or idea, counting calories, following diet plans only to find your back where you started.
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In fact research shows that the very fact your on a diet is a good indicator of weight gain.
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What if you could throw away the calorie counters, scales and diet plans and do what millions of people are already doing.
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They are using their biggest asset for change, their minds.
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Inside, you’ll discover:
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Why small changes often lead to the biggest results.
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How the stories you tell yourself can either trap you or set you free.
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Why traditional weight-loss strategies may be holding you back.
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Proven tools to create lasting change—without rigid rules or endless restrictions.
My name is Michael Dawson
"After working with a select group of morbidly obese individuals whose lives were at risk due to their weight, this pioneering project taught me invaluable lessons and challenged everything I thought I knew about weight loss. What I learned and unlearned during that journey led to the creation of the Think to Shrink book and course."
