Diets Don’t Fail You, They’re Built to Fail.
You’d never chase success in other areas of life by obsessing over the problem.
Yet that’s exactly what the diet industry teaches:
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Track every bite
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Count every calorie
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Obsess over food all day
It’s not discipline. It’s distraction. And it keeps smart, capable people stuck in cycles that don’t fit their lives.
This is not another diet. It’s your exit strategy.
Inside This Book, You’ll Discover:
This 14-day guide helps you step away from restrictions and into a calmer, smarter approach that supports your lifestyle , without giving up your social life, your confidence, or the foods you enjoy.
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Escape the stress of dieting while still feeling in control
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Stay social and enjoy food guilt-free without worrying about calories
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Strengthen your self-discipline in a calm, balanced way
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Reconnect with self-care so your habits support your looks, energy, and confidence
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Build a mindset that frees you from restrictions, once and for all
My name is Michael Dawson
For decades I’ve helped people navigate life’s toughest challenges, from addiction to trauma to breakdowns.
When I worked on an NHS project with obesity, I realised the truth: diets weren’t helping, they were keeping people stuck.
Using proven techniques that have helped millions I built Quit you Diet from the ground up.
What I created was not only a roadmap to diet freedom but methods and techniques that will spill into daily life.
Join the Quit Your Diet Community, Free.
Alongside the free chapters you’ll get access to exclusive member-only resources designed to keep you supported and inspired.
As a free member, you’ll receive:
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Free chapters from Quit Your Diet
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Worksheets, journals, and meditations
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Regular insights and strategies
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Access to live sessions and Q&A
Your 14-Day Plan, Supercharged
Membership is completely free, and from day one you’ll have instant access to carefully curated tools that help reshape your mindset.
The “7 Assumptions Download” to challenge and transform your thinking with powerful mindset shifts.
Free chapters of Quit Your Diet: Think to Shrink to get an insightful preview of Michael’s transformative approach.
Virtual “Coffee Mornings”, where peers and the author share updates, explore new tools, and offer mutual support.
“Arrest Your Thoughts Journal”, a 50-page workbook full of reflective prompts to help you pause, reflect, and regain control over your mental patterns.
The J.O.Y. Progress Calendar, a dateless planner available both digitally and in print to help you monitor personal growth year-round.
The Contract Template, a symbolic and practical tool to declare your intention to quit dieting, for yourself, with purpose.
Guided meditations, offered in a downloadable zip to support your emotional and mental well-being.